Saturday, 1 April 2017

Random Circles

This is an interesting article on the KaiMen blog about training random circles and the importance of the hips. It reminds me in some ways of the figure 8 training that John Kells developed in the sense that this basic principle gave rise to flowing and numerous techniques.

At the end of the article there is a link to some clips on YouTube.

The article can be read here

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