Friday 26 March 2021

Relaxing Upwards

 

Instead of relaxing from the top down, try it the other way.


So relax the feet first, then the ankles, calf muscles, thighs, belly, chest, shoulders, throat, jaw, eyes, forehead, top of the head.


The ground supports us and feeds up from below.

Sunday 14 March 2021

Connect

 

Connect your three dan tiens to those of the other person so you can receive from them

Do or Be

 

Don't do Tai chi. It's not a performance for medals etc.


Plough the depths of the principles and express them through you.


Be Tai chi.


Tuesday 9 March 2021

Suspended from the Headtop

 Rather than thinking of being lifted from the headtop and pulling up,  think of the body hanging down from the headtop.