Sunday, 15 September 2019

Super Strength and Endurance


If you are interested in weight training then this book is fantastic. I've incorporated a number of these exercises in my own training.

https://www.amazon.co.uk/Super-Strength-Endurance-Martial-Arts/dp/1477490167




Tuesday, 10 September 2019

Sunday, 1 September 2019

An Ad Hoc Post

Had an enquiry recently about coming to a class, but on an ad hoc basis.

Sadly no as a commitment is required.

Hmm.. wonder how it would work with jobs, relationships etc.