Friday, 20 September 2019
Sunday, 15 September 2019
If you are interested in weight training then this book is fantastic. I've incorporated a number of these exercises in my own training.
Tuesday, 10 September 2019
Cook Ding's Kitchen: Learning Taijiquan Through the Process of Body Mec...: Below is an excerpt from a post that appeared at Thoughts on Tai Chi . The full post may be read here. When you start learning Tai Chi, ...
Friday, 6 September 2019
Cook Ding's Kitchen: Mental Traps in Taijiquan Practice: "Stop setting snares for yourself. Relax and see where it takes you." - Daoist Drinking Song Below is an excerpt from an excel...