As we Age

Interesting blog post from Steve Higgins Cold Mountain Internal Arts blog for reflection.

As 60 looms ever larger on the horizon I have to realise that I am no longer living in the body of a 25 year old and you don't bounce back as quickly when you have injured yourself, for example.

I also work with weights but like the blog author prefer a heavy sword and sabre. I also use a 5 kg weights jacket which sits on the upper back, 1 kg weight belt and 0.5 kg weight gloves several times a week.

The article can be read here: Thoughts-on-Weakness

Inner Sanctum Training

Surfing the web the other day and came across the website of a former student of mine.

Marcus teaches Tai chi , Wing Chun and more. I haven't seen him for a few years but he looks to be doing well.

If you are in the Huntingdon / Godmanchester area then seek him out.

http://www.innersanctumtraining.co.uk/

Uprooting

This is an old clip

How I Overcame Anxiety Using Ancient Wisdom (and how you can too)

Cook Ding's Kitchen: Book Review: Laoshi and Laoshi's Legacy

Follow the link below for a review of a great new book - Laoshi'sLegacy.

I've read the first one,  Laoshi and will definitely be getting the follow on.


Cook Ding's Kitchen: Book Review: Laoshi and Laoshi's Legacy: "Philosophy practiced is the goal of learning." - Thoreau Philosophy practiced is the goal of learning. To internalize what o...

Breath -- five minutes can change your life | Stacey Schuerman | TEDxCha...

Counter-Sink Protocol