Opening Dao a documentary film on Taoism and martial arts

DRAGON Precursor: Neck Energy Release

Peng Visualisation

Click on the link below from Scott Meredith's blog for an exercise to realise the energy of Peng which permeates Tai Chi.

Although it is set within the context of ward off right posture it is in all of them and beyond.

Peng

Poles Apart

Wonderful link below to an article from Cyprus Tai Ch & Qi Gong website on the deeper meaning of the Yin Yang Symbol.

Poles Apart

Simple Qigong Exercises - Parting the Clouds

Cook Ding's Kitchen: Mastering the Body in Martial Arts

Cook Ding's Kitchen: Mastering the Body in Martial Arts: Below is an excerpt from an article that Nic Asher's website. The full post may be read here . I grew up loving Arnold. I lifted ...

John Kells - Essential Training

Here is a clip I recorded when staying with John Kells in 2010. This is a fundamental, essential training for those interested in his work.