Saturday, 8 December 2018

Peng Visualisation

Click on the link below from Scott Meredith's blog for an exercise to realise the energy of Peng which permeates Tai Chi.

Although it is set within the context of ward off right posture it is in all of them and beyond.

Peng



Tuesday, 27 November 2018

Cook Ding's Kitchen: Mastering the Body in Martial Arts

Cook Ding's Kitchen: Mastering the Body in Martial Arts: Below is an excerpt from an article that Nic Asher's website. The full post may be read here . I grew up loving Arnold. I lifted ...

Sunday, 18 November 2018

John Kells - Essential Training


Here is a clip I recorded when staying with John Kells in 2010. This is a fundamental, essential training for those interested in his work.