Friday 23 July 2021
Cook Ding's Kitchen: High Performance Through Relaxation
Cook Ding's Kitchen: High Performance Through Relaxation: Below is an excerpt from a post that appeared at The Art of Manliness . It has to do with relaxation and high athletic performance. The fu...
Friday 16 July 2021
Monday 12 July 2021
Wednesday 7 July 2021
Saturday 3 July 2021
Spirit
The word Spirit comes from the Latin "spirare" which means to breathe.
The book Breath by James Nestor explores mouth breathing versus nasal breathing and the effects these have on him. Are you a nose or mouth breather?
There are some breathing exercises at the end of the book which you might find useful.
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