Tuesday 26 July 2022
Saturday 23 July 2022
Tuesday 19 July 2022
Country Music & Tai Chi
Might have to start listening to Country Music!
Check this out from the Slanted Flying website - slantedflying.com/country-music-video-features-tai-chi/
Friday 15 July 2022
Wednesday 13 July 2022
Connect
Gradually connect the three Tan Tiens, upper, middle and lower, in order to understand and experience the body as an energetic/physically connected whole.
To perpetually focus on the lower Tan Tien ultimately becomes an act of Ego.
Saturday 9 July 2022
Cook Ding's Kitchen: How to Skip Rope Like a Boxer
Cook Ding's Kitchen: How to Skip Rope Like a Boxer: Over at The Art of Manliness was a post on how to skip rope like a boxer. It's a great overall exercise no matter what martial art you ...
Friday 8 July 2022
Monday 4 July 2022
Alert Mind
" The mind must be brought to practice in an alert state, not dulled by fatigue, appetites or pain. Otherwise your time is spent in practicing dullness"
BTCCA Handbook for the First Term
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