Saturday, 29 December 2018


Tai Chi is propelled movement...

Mind propels the energy

Energy propels the body

Tuesday, 25 December 2018

Sunday, 16 December 2018


This is a great clip. especially worth paying attention to how the stepping is done. Also front and back views of the traditional form.

Saturday, 8 December 2018

Peng Visualisation

Click on the link below from Scott Meredith's blog for an exercise to realise the energy of Peng which permeates Tai Chi.

Although it is set within the context of ward off right posture it is in all of them and beyond.