Sunday, 13 January 2019

Yang Cheng Fu - Daily Personal Training

This is from Mike Garofalo's Cloud Hands Blog:

"Tai Chi Chuan is the art of letting hardness dwell within softness and hiding a needle within cotton; from the point of view of techniques, physiology, and physics, there is considerable philosophy contained within it.  Hence those who would research it need to undergo a definite process of development over a considerable period of time.  Though one may have the instruction of a fine teacher and the criticism of good friends, the one thing which is most important and which one cannot do without is daily personal training.  Without it one can discuss and analyze all day, think and ponder for years, but when one day you encounter an opponent you are like a hole with nothing in it - you are still quite inexpert, lacking the skills (kung fu) borne of daily practice. This is what the ancients meant by "thinking forever is useless, better to practice."  If morning and evening there is never a gap, hot or cold never an exception, so that the moment you think of it you proceed to do your training, then young or old, man or woman, you will alike be rewarded with success."
-  By Yang Cheng Fu, A Talk on Practice, 1925

The link to his excellent Tai Chi resources is

Friday, 11 January 2019


Great stuff!


Sometimes, in amongst the plethora of pseudo esoteric/spiritual claptrap spouted in relation to Tai Chi, we should just do our Form.

Nothing more, nothing less.

Saturday, 5 January 2019

You are here right now

Loved this series.


When people talk about the Kua in Tai Chi they generally mean the inguinal crease for pelvis/hip interaction.

However it is worth thinking of every joint as a Kua and exploring this concept in your form practise, then in partner work.

Tuesday, 1 January 2019

Tai Chi Smart-form&push hands - Nitsan Michaeli

Finally someone points the way to integrating the smartphone and tai chi :)