Friday 25 February 2022

Cook Ding's Kitchen: The Fundamentals of Wu Family Style Taijiquan

Cook Ding's Kitchen: The Fundamentals of Wu Family Style Taijiquan: Below is a video by the standard bearer of the Wu Style, Master Eddie Wu, explaining the fundamentals of the Wu Family Style of Taijiquan.  ...

Tuesday 22 February 2022

Don't be stiff

 Let go in the shoulders.

Dr Chi Chiang Tao likened the arms to elephants trunks. The arms don't use stiff, local muscular strength but are propelled by the body.

Explore the relationship between centrifugal and centripetal force.


Sunday 13 February 2022

Joy

Discover the joy in your tai chi right now.


It's not all about some kind of egotistic , masochistic self-flagellation.