Sunday, 27 December 2015

Chungliang Al Huang, Five Moving Forces

My last post for 2015. I occasionally practise this exercise but am inspired to do it more often after watching this.


Sunday, 6 December 2015

My Favourite Books

This is a great little book with a number of energy exercises taken from Yoga, Tai Chi, Chi Kung, PolarityTherapy/Energy Medicine.

It was published in 2000 by Duncan Baird Publishers, ISBN 1-900131088-9

Love the Egyptian Figure of Eight exercise although I won't be making a video of my attempts.

Drunk on Taiji 太极醉 - Music Video Mandala Studio - Hsia-Jung Chang, Hsi-L...