Cook Ding's Kitchen: External and Internal Stretching for Martial Arts

I first came across working on stretching the Fascia over 20 years ago.

The late Rey Nelson and his wife Rose Oliver MBE brought over Michael Philips from Tucson to hold workshops. It was amazing how much difference it made to me. It felt as if I was floating along as I walked.

See the link below from the excellent Cook Ding's Kitchen Blog on this theme.

Cook Ding's Kitchen: External and Internal Stretching for Martial Arts: Today we have another guest post by Jonathan Bluestein. Jonathan's guest posts have a knack of turning up on the all time favorites li...