Unity

In the moment of sending out force, one has to place the waist and thighs in the correct position.

The force is then sent out from foot to leg and from leg to waist to become a unitary whole.

The energy starts from the heel and is sent out from the spine, controlled by the waist and shown by the fingers.

Such a process should be in perfect coordination without any confusion.




Excerpted from West & East Monthly, 1965.