Systema Vlog Feb 21 - Relaxed Strikes 2

Systema Vlog Feb 21 - Relaxed Strikes Part One

Know

 

Know what it is that you want to achieve

Make sure

 

Make sure you have a method to investigate what you're working on. Otherwise it's just aimless practice.

Always

 

Always make sure that your practice is investigating something

Taijiquan (Tai Chi Chuan) Wang Shu Chin

ZMQ37 Ben Lo Principles: 'Turn the Waist'