Sit on the edge of a chair
so your Perineum is on the edge
Legs naturally apart and not pressed together
Ankles in line with your knees
Feet flat on the floor
Imagine your energy running/sinking down the front of your body
Don't stop at the lower Tan Tien
The energy continues straight down the front
Between the legs
Into the ground
A steady and continuous flow
Give way completely, don't try and hold it
Now keep this feeling throughout your Form
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