Breathing Alive

 Just finished re-reading Breathing Alive - a guide to conscious living by Reshad Feild.

It's a wonderful book of teaching stories to read and absorb. In the appendix he presents a simple breathing method involving the solar plexus and the heart center.

I bought my second hand copy in my local Oxfam bookshop. Inside the front cover a previous owner handwrote a quote by Deng Ming-Dao

" You breathe

   Frosting mountains white

   Exciting trees to verdant flame

   Dancing sparrows on your wing

   Swirling waves into long sighs

   You breathe

   And all things live"

Here's a link to the book from World of Books  https://www.worldofbooks.com/en-gb/books/reshad-feild/breathing-alive/9781852300500