One of the lessons drilled into me was not to bob up and down in my form.
The torso should continuously be sinking into the legs, even when there is natural rising, for example, after a lowering posture and one should especially pay attention when kicking.
When the weight of the torso is sinking the kinetic energy is stored, if you bob up and down then it is dissipated needlessly and the form becomes an empty gesture.
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