Bloke on the Path
A journey in T'ai Chi, Energy and Life.
Thursday 13 February 2020
Exercise for the Spine and Shoulder Blades
This is an old clip but it's a great exercise to work on sinuosity in the spine and loosen the shoulder blades
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment