Sleep is an important aspect of your training. My late teacher John Kells had a special sleeping position in which he connected the lower tan tien to the bubbling well points.
Later he changed this to the thymus chakra and the bubbling well points.
The link below is from Devon Boormaster's blog on the importance of sleep.
http://devonboorman.com/the-importance-of-sleep-for-martial-artists/
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