As we Age

Interesting blog post from Steve Higgins Cold Mountain Internal Arts blog for reflection.

As 60 looms ever larger on the horizon I have to realise that I am no longer living in the body of a 25 year old and you don't bounce back as quickly when you have injured yourself, for example.

I also work with weights but like the blog author prefer a heavy sword and sabre. I also use a 5 kg weights jacket which sits on the upper back, 1 kg weight belt and 0.5 kg weight gloves several times a week.

The article can be read here: Thoughts-on-Weakness