Sunday, 19 November 2017

Exploring our Center

Still on the  theme of the Centre / DanTien, below is a really good article from Mark Cohen's Blog.

Interesting to note that the distinction he points out as a starting point between focusing on the lower Dan Tien in Zhan Zhuang and the Navel and area behind it in Taoist meditation.

Whatever your viewpoint ,the article can be read at the link below.

Exploring our Center

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