Monday, 30 January 2017

My Favourite Books

The Fencer and the Zen Body by Quincy Day Rabot.

This is an interesting book in which the author tries to blend internal arts principles to fencing. He draws quite a lot on the works of Peter Ralston, with concepts such as Hand Up,You Down and moving under the earth. There are some good exercises in the book and Appendix A contains some simple exercises for the joints.

No comments:

Post a Comment