Monday, 23 March 2015

Standing Qigong

I recently bought a book called Standing Qigong by Noel Plaugher.

It's a non jargon friendly guide to Zhan Zhuang for health and martial arts. It provides good instruction and I was especially heartened to read that his Xing Yi teacher also told him to think of nothing when standing San Ti posture.

The book is published by Singing Dragon and you can find out more here

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