Thursday, 12 March 2015

Short Arms

In Tai Chi, we are told that we should use the whole body and not exert force purely from the arms.

You can start to work on this by imagining your arms end at your elbows

This should stop you from overextending in postures, for example, push.

Once you have got the idea then you can work on the arm ending at the shoulder, so there are no arms.

Think about it..

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