Wednesday, 6 August 2014

What about Breathing?

I think it was in one of John Kells' classes that someone asked about breathing.

Good Idea was the answer.

Some people co-ordinate the in and out breath with their postures.

I'm personally not in favour of this approach.

Let the breathing be natural. I feel that you will otherwise create tension in trying to combine it with movements.

Whether you move fast or slow, the breath will follow naturally. I think it is more important to remain relaxed, lively and spirited.

Of course opinions vary :)

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