So if the weight is more on the left foot, the connection will be with the right hand and vice versa.
This is an important exercise in building awareness of cross energy.
Monday, 2 June 2014
Standing Exercise 6
With this posture, the weight is 70% on one side and you then focus on the connection between the opposite foot and hand.
So if the weight is more on the left foot, the connection will be with the right hand and vice versa.
This is an important exercise in building awareness of cross energy.
So if the weight is more on the left foot, the connection will be with the right hand and vice versa.
This is an important exercise in building awareness of cross energy.
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