Bloke on the Path
A journey in T'ai Chi, Energy and Life.
Wednesday, 8 January 2014
Standing Posture 1
Some 14 years ago I went along for a regular one to one session with John Kells.
He taught me a series of standing exercises to work on energy and willpower/
Here's the first one. To be held for 3 minutes each side. 70% weight on the backleg.
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