Should you use a punching bag as part of your Tai Chi training?
Here's a short article discussing the benefits of different types of punch bags.
Click https://www.the-tai-chi-way.com/post/should-you-use-a-punching-bag-for-tai-chi
Any thoughts?
Should you use a punching bag as part of your Tai Chi training?
Here's a short article discussing the benefits of different types of punch bags.
Click https://www.the-tai-chi-way.com/post/should-you-use-a-punching-bag-for-tai-chi
Any thoughts?
I think you can use a punching bag or other apparatus as long as you are careful not to foster habits at cross purposes to your internal training.
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