The myth of no strength

In Tai Chi we use strength. The ignorant perpetuate some limp idea of softness and think something magical will happen. This is a surefire way to get dumped on your backside.

The question to explore and discover through correct teaching and dedicated practise is how we use strength.

Through relaxation (not limpness) and sensitivity and hard work we discover the integrated strength of the whole body with all joints involved, absorbing, storing, transforming and releasing.

The resulting release of strength in a technique can then appear as if no strength is used because it is so refined.

The Tai Chi form allows us to work slowly to feel and build up the integrated strength. This should also be practised at a faster pace to see if the connection of the joints and integrated strength can be maintained. By paying attention you can find out where the gaps in connection are and go back to working slowly, then speed up again.

In motion be like a dragon, not a brick.