Friday, 29 September 2017

My Favourite Books

I bought Master Lam's Walking Chi Kung when it came out in 2006. It is a great book, packed with different walking exercises. There is even one where you walk on the spot - The Stationery Walking of the Medics.

The first sections of the book focus on breathing, the Tan Tiens, alignment and movement before the walking exercise are presented.

I especially like the moving San Ti posture from Xing Yi and the Walking on Ice exercise.

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