I'm a bit lazy here, doing it fairly high up. Once you get used to the movement and as your flexibility increases, lower the height of your stance in a horse riding posture. Do this carefully and watch the back bend so you don't hurt yourself.
Wednesday 5 July 2017
Tea Cup Exercise
This is a Ba Gua Zhang exercise. There are lot's of different ones - just look on YouTube.
I'm a bit lazy here, doing it fairly high up. Once you get used to the movement and as your flexibility increases, lower the height of your stance in a horse riding posture. Do this carefully and watch the back bend so you don't hurt yourself.
I'm a bit lazy here, doing it fairly high up. Once you get used to the movement and as your flexibility increases, lower the height of your stance in a horse riding posture. Do this carefully and watch the back bend so you don't hurt yourself.
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