Sunday, 14 June 2015

The Heels

Pay attention to the opening and closing of the heels.

So as you are sinking into your brush knee and twist posture, feel what is going on in the heels. Then again pay attention to them as you transition into the next posture.

This is not about the feet physically moving out and in. You can feel the heels wanting to move out and close in. Play around with this.

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