Thursday, 1 January 2015

Practise Tip - Brush Knee and Push

As you shift weight forwards for the Brush Knee and Push posture, pay attention to the following connections:

1) The inside of the shoulder well connects diagonally to the opposite hip.

2) The elbow connects to the opposite knee.

3) The wrist connects to the opposite ankle.

4) The hand connects to the opposite foot.


  1. Hi,

    I just have a small question: do you mean that for both arms or just the arm that does the push?


  2. Hallo Angelika,

    Good point! I wrote this post focusing on the pushing arm. But of course, the diagonal cross energy and connections are also present for the other arm. See my form for this