Sunday, 20 October 2013


Part of the work in exploring tai chi is to notice things.

Notice connections such as the inside of the shoulder to the inside of the opposite hip.

Notice the connection to the ground as the pubic bone is gently lifted forwards and up.

Notice when you feel connected.

Notice when your upper body feels empty and light.

Notice the heat in the feet.

Notice.......and keep on noticing.

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