One Energy

The most important "energy" to develop is Ward Off or Peng.

This permeates the entire body and is contained in everything. I am not talking about a specific posture but an internal energetic experience.

To begin with we hold a posture to support the energy and become fixated, to some extent, with body mechanics and alignment. And this is fine because we need to start with something.

But then ,as you develop, this changes to the energy supporting the posture.