Wednesday, 26 December 2012

The Arms

Think of the arms as wings, connected through the torso.

The arms work together in unison, not seperately.

Easier said than done.

1 comment:

  1. The Cross-Energy warm up exercise where you push directly toward the wall in front of you with one arm/hand and then shift weight and turn/push toward the corner with the other arm/hand, might help cultivate the "Arms as Wings" quality. Ann from Cork gets people to form a circle of four to practice this exercise together. Practicing this in front of someone, as opposed to a wall, transforms this exercise further.