Wednesday, 8 May 2019

The Best Exercises for Health - Chinese Therapy Balls - Lesson #1

Love this. John Kells taught us that the hands weren't these lumps at the end of our wrists in our Tai Chi. Instead they were active and alive.

Mostly these exercise balls are quite light. John gave myself and other students some large steel ball bearings instead and you could just about fit two of the smaller ones into your hand. Working with these really opened and stretched the hands.


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