Whip-like strikes

The spiral figure 8 movements are in some instances similar to what I learned form John Kells except there was a different emphasis - join, enter, assist, raise, lower rather than strikes like this. But interesting to consider in a different context.

Close Range Kicks

Interesting figure 8 foot movement

The Skills of Excellence

This post from Devon Boorman's blog is just as applicable to our Tai Chi practise.

The post " Skills of Excellence" can be read here

SpiralFlow Method of Joint Mobility

There are some really nice exercises in this clip. Quite a few are very similar to ones I have learned in Tai Chi and elsewhere.

Teacup Qigong variation

I like this.