Showing posts with label Wendy Palmer. Show all posts
Showing posts with label Wendy Palmer. Show all posts

Monday, 5 August 2024

The Intuitive Body

I've dug out the Intuitive Body (Aikido as a Clairsentient Practice) by the late Wendy Palmer from my collection.

The book focuses on using Aikido principles and influences from her teacher Choygam Trungpa to look at how we can cultivate awareness, attention and self-acceptance.

Here are some movement exercises presented by her: