Showing posts with label Tai Chi. Show all posts
Showing posts with label Tai Chi. Show all posts

Thursday, 24 October 2024

Getting Value from Push Hands

A few months ago I had a comment on post with a link to an article looking at why practice Pushing Hands and what are our goals.

I particularly like the sentence "push hands works to undo a person's natural instinct to resist force with force, and teaches yielding and redirecting of force"

So much of what you can see on the internet from pushing hands competitions appears to be resistance.

Dr Chi Chiang Tao said 20 years learning to yield, 1 year learning to push. 

Here is the link to the article by Alan Ludmer Getting Value from Push Hands

Thursday, 20 July 2023

Travelling in Time

 I'm in my seventh decade of life and T'ai Chi Ch'uan has been my constant companion for four of them.

Reflecting on my travel in time I notice how my T'ai Chi has changed, from youthful energy to a more refined expression, from easy flexibility and strength to having to do the work to maintain them, from larger to smaller steps, the importance of softness but not collapsing and sinking my energy and not confusing this with taking up low postures in order to connect to the ground.

So what have you noticed about your T'ai Chi over the years?


Saturday, 25 September 2021

Remembering my first lesson

September 1981 - my first tai chi lesson was in Manchester. The teacher was Danny Connor, a well known martial artist who had a martial arts shop called Oriental World in Swan Street.

He taught the now popular 24 step form. In that first lesson we also did some standing in the classic Hold the Ball posture with the arms rounded in front of your chest. We stood with or eyes closed. I felt energy very strongly and entered into a quiet state. 

I thought we had only been standing for a minute or so when I heard the instruction to open the eyes and relax. Turned out everyone else had heard the instruction the first time except me and Danny stood in front of me waving his hands to no avail. A fellow student told me had I had been standing for 5 minutes. We had a laugh about it.

Anyway from that moment on I was hooked on Tai Chi. 

Do you remember your first lesson?




Monday, 30 August 2021

Grandmaster Zheng Xian Qi and the Tradition of Huang Style T’ai Chi Ch’uan

This post is an interview conducted in 2006 with Grandmaster Zheng Xian Qi by my former classmate/internal martial arts teacher/writer Heron Beecham. This was originally written with a view to publishing in Tai Chi International Magazine but was considered to be a bit too short at the time.

You might find it interesting and there is good advice regardless of the style you practise. I believe Grandmaster Zheng Xian Qi passed away in 2019. 

Grandmaster Zheng Xian Qi and the Tradition of Huang Style T’ai Chi Ch’uan

 

Each morning in Taipei’s 2-28 Memorial Park, Master Zheng Xian Qi (Jeng Shean Chih 鄭顯氣), a quietly spoken Fujianese man in his mid-eighties, continues the tradition of Huang style T’ai Chi Ch’uan, a variant of Yang style created by Huang Xing Xian (黃性賢), Cheng Man Ching’s famous ‘Malaysian student’* who taught in Taiwan and South East Asia.



 

Huang Xing Xian (1910-1992) was known throughout Asia for his internal power (old video footage shows him uprooting students via fluorescent light strips as proof that he wasn’t using force), and he was already a master of White Crane Boxing prior to studying with Cheng Man Ching. Huang subsequently combined  White Crane and T’ai Chi to create his own unique blend.

 

Zheng Xian Qi, a national pushing hands champion, and a practitioner of White Crane Boxing himself prior to leaving the Mainland, was Huang’s only formal disciple in Taiwan – as well as a junior student of Cheng’s. In spite of his advanced years, he is known on the island for his skills in tui shou and his ability to topple students less than half his age. 

 

Master Zheng is amongst the last of the old mainland boxers who moved to Taiwan at the close of the Chinese Civil War, and he is one of the few masters still teaching traditional Chinese gongfu based on non-forceful methods. Earlier this year, I had a chance to interview him:

 

Heron Beecham: Master Zheng, when did you first begin studying Chinese martial arts?

 

Zheng Xian Qi: I began studying gongfu when I was eighteen. At that time I was still in China, in Fujian Province. My first style was White Crane Boxing (Baihe Quan), in which I have had three different teachers. I then came to Taiwan during the civil war where I started learning T’ai Chi Ch’uan.

 

HB: What initiated your interest in the martial arts?

 

ZXQ: In China, before we had television, we used to have traditional storytellers who would go from place to place telling wushu stories. Listening to those stories sparked an interest. I also saw many different people training from an early age and I was really inspired by them.

 

HB: What different styles do you practice?

 

ZXQ: I practice Yang style T’ai Chi and two styles of White Crane, one of which includes Lohan Quan (Monk Fist).

 

HB: Can you talk a little about the styles you teach? 

 

ZXQ: There are four styles of White Crane Boxing: Fei He (Soaring Crane); Ming He (Whooping Crane); Su He (Nesting Crane) and Shi He (Feeding Crane). The main style I teach is Ming He. The style of T’ai Chi I teach is Yang, which is soft (sōng róu 鬆柔). In contrast, there is Chen style, which is harder. 

 

To begin with I trained in White Crane, and was already a good standard, but I didn’t really become effective until I combined it with T‘ai Chi. Once you put the two kinds together, your jin will be much more powerful; a few touches, and then your opponent will fall down. 

 



 

HB: What inspires you to keep practising?

 

ZXQ: Originally, I was inspired in my youth, but now I’m old. Every day I am at home with nothing to do; (laughs) an old person with nothing to occupy my time, so I keep practising.

 

HB: How does Huang style differ from Cheng Man Ching style?

 

ZXQ: Huang Xing Xian’s boxing is more like White Crane. He wasn’t so concerned about keeping Cheng Man Ching’s style; he wanted to create his own. Cheng Man Ching needed to take a step to push you, but because Huang Xing Xian had White Crane he didn’t need to. Many people watch Huang Xing Xian’s video and think it’s fake, but once you felt him, you knew it was true.

 

HB: Can you talk about what is important in tui shou? 

 

ZXQ: The most important thing is to relax (sōng 鬆). By relaxing, you can get power from the floor. 

 

I apply ‘gang rou bing zhi’ (soft and hard help each other/counter each others weaknesses). White Crane is effective on its own, but it’s hard. When I combined the two, my art took off. After this, the jin was more powerful. This happened with my teacher: when he arrived at classes, he would just touch people lightly and they would go flying. But if you wanted to move him, he could be just like stone. There was no way you could move him. He also had an amazing level of song–sometimes it was as though he was completely empty. He could be really soft. And when he was like that, he could just pull you.

 

HB: Huang Xing Xian was famed for his power. Where did that power come from?

 

ZXQ: Master Huang practiced day and night. He was continually practising, which is why he was able to be so amazing (Master Zheng then demonstrated how to push). You must apply song and not push forcefully. Then the power will come from the ground. It comes via the legs from the ground.




HB: What do you think are necessary factors for success when studying Chinese martial arts?

 

ZXQ: The most important factors are focus and practice. It is like the foundations of a house. It is important to have a root. You must take the basic movements of whatever system you study and really practise and do them correctly. The other thing is standing practice (zhàn zhuāng). Ultimately it doesn’t matter what style you do; the most important thing is that you really practise.

 

 

*Huang Xing Xian was originally from Fujian province but moved to Malaysia (via Taiwan and Singapore) in the 1960s. In Taiwan he is often referred to as Cheng’s Malaysian student’.

 

 Photos courtesy of Heron Beecham

Thursday, 26 August 2021

Cook Ding's Kitchen: The Crane and Snake in Taijiquan

Cook Ding's Kitchen: The Crane and Snake in Taijiquan: At Thoughts on Tai Chi , there was a very good post looking at the crane and snake in Taijiquan. An excerpt is below. The full post may be r...

Sunday, 22 August 2021

How to do Static Work

 Enjoy this from Scott Meredith's blog which focuses on the energetic aspect rather than structural freakism...


How to do Static Work

Sunday, 15 August 2021

Tuesday, 10 August 2021

Make sure

 

Make sure you have a method to investigate what you're working on. Otherwise it's just aimless practice.

Tuesday, 2 February 2021

10 Guiding Principles for Tai Chi by T. T. Liang

Further to my last post, the link below takes you to a video of Master T.T. Liang reading from the book I mentioned.


Click here to watch the video.


Sunday, 23 August 2020

Globalisation and the 'Internal Alchemy' in Chinese Martial Arts: The Transmission of Taijiquan to Great Britain

 The title of this post is a Research article by Alexandra Ryan published in Easts (East Asian Science, Technology and Society: An International Journal. It is dated 2008.

An interesting read and but it doesn't mention John Kells (1940-2016) who established the British T'ai Chi Ch'uan Association in the late 1970s. This was London centric and never really took off in the way the title suggests although some of his students went on to teach and set up their own associations/groups in Bristol and Wales. John Kells taught numerous classes, 5 days a week and weekend sessions with hundreds of new students enrolling each year until the late 1980s.

Although he was my teacher I would say this is a startling omission when the article can reference Paul Crompton and Gerda Geddes and John Kells predates many later figures in the development of T'ai Chi Ch'uan in the UK. John Kells was an early pioneer in the teaching of T'ai Chi Ch'uan in the UK and should be recognised as such. 

The article is based on the author's PHD thesis so it may be that John Kells is included in that. I couldn't find an open access for it. It is entitled 'Our only uniform is the spirit' : embodiment, tradition and spirituality in British Taijiquan , Lancaster University, 2002.

The article can be read here:https://read.dukeupress.edu/easts/article/2/4/525/25984/Globalisation-and-the-Internal-Alchemy-In-Chinese?fbclid=IwAR13F9PGDsv0-d2sL455gS97Ddj9eM9KZXY4GkWMjnmwJwbcsgpUTubcI9Q




Monday, 10 August 2020

Tai Chi, Baguazhang and the Golden Elixir.



Just finished this book which shows the roots of Tai Chi and Baguazhang in a theatrical/religious context and the "YMCA" consensus that followed in the 20th Century. A fascinating, well researched book. I'm off to practice my ritual.




Tuesday, 4 August 2020

Tai Chi Fundamentals® Basic Moves Part One


This is a really nice clip of tai chi exercises. I've got her book somewhere and I think you can still get it via Amazon.


Saturday, 16 May 2020

It's Yours

The most important thing is your own practise and your own experiences and insight.

I and others can write all kinds of things but they are based on our own experiences and the training we have done.

You can't be me and shouldn't chase after what someone else writes because you may never experience that and can end up frustrated and wasting time.

Always work on the principles of your art. I read somewhere that you can be a Tai Chi master but not a Master of Tai Chi!

I'm off to do some practise.

Wednesday, 3 August 2016

Personal Experience

This is a good read. I always enjoy reading about personal experiences in studying Martial Arts as you can get inspiration and motivation from them.

An example would be Robert Twigger's book "Angry White Pyjamas" which relates his experience in Japan undertaking the Yoshinkan Aikido 1 year course with the Tokyo Riot Police.

But back to Tai chi......

xiang-kairans-taiji-experience

Sunday, 14 June 2015

Rooting and Yielding Exercise



John Kells introduced this exercise during one of our classes. I think we only did it once but it is such a killer on the weighted leg. I've done it fairly quickly in this clip so you need to slow it down a bit.

Keep the weight on the rear leg for a while, then slowly shift forwards and backward, finally keep weight on the rear leg and go up and down, imagining you are yielding to being pushed on your arms without collapsing them. This is a real killer. Repeat on the other leg

Saturday, 24 January 2015

Tai Chi and Weight Training

For as long as I can remember there has been a debate about the pros and cons of training with weights if you are a Tai Chi practitioner.

Some say it impacts negatively on your Tai Chi, others that it helps. When I first began Tai Chi at John Kells' place in London, I used to train regularly on a multi gym. I stopped  for a while when a senior student told me it would not be good for my " Chi ". I resumed because I enjoy the positive energy gained by lifting weights.

My then Teacher, John Kells, had a number of weight training machines in a basement room. He used to practise with a focus on cross energy. He was building a dynamic connection between opposite foot and hand.

Examples of this were bench pressing and lat pulldowns. For the bench press machine he would have his feet on the bench and push one foot down whilst focusing on the opposite hand as he pushed the bar up.

When performing the lat pulldown he would pull with one hand, the body moving diagonally down towards the opposite foot. The other hand was on the bar as an assist only.

To begin with the movements were small and short, gradually getting bigger over time. I asked him why he trained with weights. He said that he started to develop power by using a heavy iron bar to do his sword form and then the penny dropped!

He also had a Tunturi exercise bike. If you want to fight with Tai Chi, then you need to train like a fighter. He said you had to be able to take a blow. It was no good being weak.

It was interesting, then, to come across the following article by David Gaffney on his Chen style blog about strength training in Taijiquan - http://chentaijiquanworld.blogspot.co.uk/p/strength-training-in-taijiquan.html which supports the need for a good physical condition and strength in order to develop.

For myself I now use mostly dumbbells and very light weighted gloves by Golds Gym. As I age stretching has also become more important. I would welcome any comments positively addressing weight training with regards to internal martial arts and methods used.



Wednesday, 7 January 2015

Tai Chi course at the Secret Space-Hertford




 
 
 
A taste of Tai Chi...
Christian our Tai Chi teacher is starting another 6-week course on 2nd February 2015, at 18.15 - 19.15.
The sessions will cover tai chi exercises and postures, Qigong and partner work. It is an ideal introduction for anyone wanting to explore and gain an understanding of Tai Chi.
Book online www.thesecretspace.org.uk/
or call 01992 50314101992 503141.