Showing posts with label Spirals. Show all posts
Showing posts with label Spirals. Show all posts
Monday, 1 June 2015
Spiralling
3 spirals take place.
In the leg
In the torso
In the arm
All 3 take place at the same time.
Sunday, 17 May 2015
Power Delivery
Power should be delivered from foot to hand without a lot of movement or momentum.
The key is to discover the natural spiralling taking place in the body and explore it in the movements of your form.
This sounds easier than it is.
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