Sunday, 5 May 2019

From the Ground Up


We build from the ground up.

So in Tai Chi we relax and let our weight drop to the feet. We become heavier and supported by the ground.

Next we place awareness in the belly/pelvis/lumbar region.

Then we suspend the headtop. This is not being suspended by a thread from the crown of the head but awareness of a point in the head. Click on the link below for an earlier post discussing this.


suspending the headtop

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