孙剑云先生携弟子示范演练孙式太极拳推手法( Maestra Sun JIanyun junto a su discípulo muestran ...

Old footage of Sun style Tai Chi pushing hands and Da Lu.

Super Strength and Endurance

If you are interested in weight training then this book is fantastic. I've incorporated a number of these exercises in my own training.

https://www.amazon.co.uk/Super-Strength-Endurance-Martial-Arts/dp/1477490167

Cook Ding's Kitchen: Learning Taijiquan Through the Process of Body Mec...

Cook Ding's Kitchen: Learning Taijiquan Through the Process of Body Mec...: Below is an excerpt from a post that appeared at Thoughts on Tai Chi . The full post may be read here. When you start learning Tai Chi, ...

Video Blog Sep 19 Are You Here?

Cook Ding's Kitchen: Mental Traps in Taijiquan Practice

Cook Ding's Kitchen: Mental Traps in Taijiquan Practice: "Stop setting snares for yourself. Relax and see where it takes you." - Daoist Drinking Song Below is an excerpt from an excel...

An Introduction to Systema Breathing

An Ad Hoc Post

Had an enquiry recently about coming to a class, but on an ad hoc basis.

Sadly no as a commitment is required.

Hmm.. wonder how it would work with jobs, relationships etc.