Bloke on the Path
A journey in T'ai Chi, Energy and Life.
Sunday, 15 September 2019
Super Strength and Endurance
If you are interested in weight training then this book is fantastic. I've incorporated a number of these exercises in my own training.
https://www.amazon.co.uk/Super-Strength-Endurance-Martial-Arts/dp/1477490167
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment