Over on the Singing Dragon blog you can find this post which has three simple exercises for relaxation.
The link is here: http://singingdragon.com/sdblog/2020/10/clouds-over-qingcheng-mountain-posting-exercises-to-try/
Over on the Singing Dragon blog you can find this post which has three simple exercises for relaxation.
The link is here: http://singingdragon.com/sdblog/2020/10/clouds-over-qingcheng-mountain-posting-exercises-to-try/
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