I'm a bit lazy here, doing it fairly high up. Once you get used to the movement and as your flexibility increases, lower the height of your stance in a horse riding posture. Do this carefully and watch the back bend so you don't hurt yourself.
Wednesday, 5 July 2017
Tea Cup Exercise
This is a Ba Gua Zhang exercise. There are lot's of different ones - just look on YouTube.
I'm a bit lazy here, doing it fairly high up. Once you get used to the movement and as your flexibility increases, lower the height of your stance in a horse riding posture. Do this carefully and watch the back bend so you don't hurt yourself.
I'm a bit lazy here, doing it fairly high up. Once you get used to the movement and as your flexibility increases, lower the height of your stance in a horse riding posture. Do this carefully and watch the back bend so you don't hurt yourself.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment