This is a great little book that I picked up in a Oxfam Bookshop.
It covers the Cheng Man Ching form but it has a great set of preparation exercises (23in all) and sections at the end on breathing, pushing hands, tai chi in daily life and frequently asked questions.
The publisher is Pepper Publications PTE Ltd, ISBN 981-4097-09-8. Published in 2004
This book can be obtained via http://rchongtaichi.com/
ReplyDeleteHi Christian, are the preparation excerices the same or similar to the ones that John Kells taught at the beginning?
ReplyDeleteI recently found a resource for those exercises vía another Tai Chi school website, but it would be useful to see a version with more explanation or diagrams. I remember most of them, but a couple of them I'm not sure about.
Thanks, Mark Donovan
Yes these are the same exercises.
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