A student sent me this clip. For students of John Kells it is interesting to see how he is using the heart centre rather than the lower abdomen/hips.
Tuesday, 3 July 2018
Monday, 2 July 2018
Sunday, 1 July 2018
Friday, 29 June 2018
Monday, 25 June 2018
Forwards
"Understanding is all about going forwards, not clutching, just entering and being with the consequences of this forward motion"
John Kells
Sunday, 24 June 2018
Thursday, 21 June 2018
As we Age
Interesting blog post from Steve Higgins Cold Mountain Internal Arts blog for reflection.
As 60 looms ever larger on the horizon I have to realise that I am no longer living in the body of a 25 year old and you don't bounce back as quickly when you have injured yourself, for example.
I also work with weights but like the blog author prefer a heavy sword and sabre. I also use a 5 kg weights jacket which sits on the upper back, 1 kg weight belt and 0.5 kg weight gloves several times a week.
The article can be read here: Thoughts-on-Weakness
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