Cook Ding's Kitchen: At The Edge

Cook Ding's Kitchen: At The Edge: Below is an excerpt from an article that appeared at Zen Habits. It's specifically about practicing "at the edge" in running,...

How to Breathe Like A Taoist

Concept "get the muscle"

Should you use a Punching Bag for Tai Chi?

 Should you use a punching bag as part of your Tai Chi training?

Here's a short article discussing the benefits of different types of punch bags. 

Click https://www.the-tai-chi-way.com/post/should-you-use-a-punching-bag-for-tai-chi

Any thoughts?

Tutorial 5 Cheng Hsin principles