Longevity Stick Art with Master Dau

Travelling in Time

 I'm in my seventh decade of life and T'ai Chi Ch'uan has been my constant companion for four of them.

Reflecting on my travel in time I notice how my T'ai Chi has changed, from youthful energy to a more refined expression, from easy flexibility and strength to having to do the work to maintain them, from larger to smaller steps, the importance of softness but not collapsing and sinking my energy and not confusing this with taking up low postures in order to connect to the ground.

So what have you noticed about your T'ai Chi over the years?

Stick exercises by Br. Linh Thu

4-7-8 Breathing

孫劍雲 形意劍 Sunstyle Xingyi Sword - Sun Jianyun