Friday, 31 March 2023
Monday, 27 March 2023
Monday, 20 March 2023
Thursday, 16 March 2023
Before you start
Before you start your practise, stand or sit quietly and hold your left thumb in your right hand for a while.
Breathe naturally.
Thursday, 9 March 2023
Thursday, 2 March 2023
Stretches for the Kwa
It's really important to open the kwa to integrate upper and lower body.
Here are a couple of clips on this theme.
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