A good enough, basic Standing Pandiculation Sequence. Somatics to feel b...

Eye Qigong

In my day job I spend a lot of time looking at a computer screen, so exercises for the eyes are quite welcome and useful.

Here's a clip with some straightforward exercises

Cook Ding's Kitchen: Simplicity in Taijiquan

Cook Ding's Kitchen: Simplicity in Taijiquan: Below is an excerpt from a post by Ian Cameron, a senior Taijiquan practitioner in the lineage of Cheng Tin Hung . The full post may be read...

John Bracy FA JIN internal power striking for internal martial arts

Indestructible Liang KeQuan's 3 Secrets

Do THiS for Tai Chi Rooting